Squeezy Men: NHS Pelvic Floor
Squeezy Men: NHS Pelvic Floor is an Android app designed by chartered physiotherapists specialising in Men's Health working in the NHS. It is a lifestyle app that falls under the medical subcategory and is available as a full version. The app is designed to help all men who want to do pelvic floor muscle exercises (also known as Kegel exercises). The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles. It has a simple and clear interface and is discreet and informative.
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The app has a customizable exercise plan and a "Professional mode" that helps physiotherapists set detailed exercise plans for patients. It also has visual and audio prompts for exercises. The information and tips are written by professional Men's Health physiotherapists. The app also tracks and monitors your progress, allowing you to write a short note after a completed exercise. The bladder diary feature helps you keep track of your symptoms if required. Overall, Squeezy Men is an excellent app that is easy to use and maintain a record of the number of exercises you have completed.
